Weigh In record (no journal entry) for 01 January 2015
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296.8 lb
Lost so far: 23.0 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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2066 kcal
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Fat: 132.32g | Prot: 110.67g | Carb: 101.08g.
Breakfast: Olive Oil. Lunch: Toasted Roll, Sea Best Grouper Fillets. Dinner: Toasted Garlic Bread, Publix Large Shrimp, Sauerkraut (Solid and Liquids, Canned), Johnsonville Original Bratwurst. Snacks/Other: Frito-Lay Classic Potato Chips. more...
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gaining 3.5 lb a week
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ts1952's weight history
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