Weigh In record (no journal entry) for 02 January 2015
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297.0 lb
Lost so far: 22.8 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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1455 kcal
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Fat: 109.64g | Prot: 79.89g | Carb: 66.16g.
Breakfast: Fiber One Chewy Bar-Oats and Caramel. Dinner: Green String Beans, Johnsonville Original Bratwurst, Lettuce Salad with Assorted Vegetables, Chicken Thigh. Snacks/Other: Land O'Lakes Sliced American Cheese, Planters Whole Cashews. more...
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gaining 1.4 lb a week
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ts1952's weight history
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