Weigh In record (no journal entry) for 18 February 2023
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207.0 lb
Lost so far: 6.5 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1147 kcal
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Fat: 52.93g | Prot: 62.87g | Carb: 104.29g.
Breakfast: Trader Joe's Lentil Soup with Vegetables, Cedar's Roasted Pine Nuts Hommus, Parmesan Cheese (Hard) , Food Network Kitchen Orange Citrus Vinaigrette , Glory Foods Kale Greens. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), 4th & Heart Ghee Butter Grass-Fed, Stater Bros. Sea Scallops. Dinner: Food Network Kitchen Orange Citrus Vinaigrette , Trader Joe's Lentil Soup with Vegetables, Peloponnese Kalamata Olives, Cucumber (Peeled) , Hormel Turkey Pepperoni 70% Less Fat, 365 Cauliflower Crust Cheese Pizza . Snacks/Other: Barefoot Sweet Red Wine, Simple Mills Sweet Thins Chocolate Brownie . more...
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losing 2.2 lb a week
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bernsieram's weight history
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