Weigh In record (no journal entry) for 18 February 2023
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198.0 lb
Lost so far: 8.4 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1290 kcal
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Fat: 57.50g | Prot: 28.00g | Carb: 167.00g.
Breakfast: Land O'Lakes Salted Butter, Kwik Trip White Bread. Lunch: Birds Eye Cauliflower Wings Garlic Parmesan. more...
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losing 0.1 lb a week
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Knut13's weight history
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