Weigh In record (no journal entry) for 13 September 2022
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200.0 lb
Lost so far: 6.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1418 kcal
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Fat: 77.83g | Prot: 45.76g | Carb: 143.29g.
Breakfast: Hydroxycut WildBerry Powdered Instant Drink Mix, Blackberries, Nature Valley Biscuits with Almond Butter. Lunch: David Seeds Pumpkin Seeds, Good Sense Roasted & Salted Pumpkin Seeds, Pears, Marketside Avocado Ranch Salad. Dinner: Ore-Ida Sweet Potato Fries, Tyson Foods Chicken Nuggets (4 Pieces). more...
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gaining 0.1 lb a week
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Knut13's weight history
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