Weigh In record (no journal entry) for 18 February 2023
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244.4 lb
Lost so far: 24.0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1325 kcal
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Fat: 58.40g | Prot: 53.30g | Carb: 160.98g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Gossner Foods Root Beer Milk. Lunch: Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz), Papa John's 16" Original Crust Pizza - The Works. Dinner: Mother's Frosted Animal Cookies, KFC Teddy Grahams Cinnamon Graham Snacks. Snacks/Other: Western Family Sliced Ham, Land O'Lakes Sliced American Cheese. more...
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gaining 21.0 lb a week
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