Weigh In record (no journal entry) for 18 February 2023
|
215.5 lb
Lost so far: 26.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2023:
|
857 kcal
|
Fat: 51.57g | Prot: 42.96g | Carb: 56.41g.
Breakfast: Boiled Egg, Market Pantry Half & Half, Coffee (Brewed From Grounds), America's Choice Bacon Thick Sliced. Lunch: Tomato Juice, Green Cabbage, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Del Monte Sweet Peas, American Value Green Beans (Canned), Crushed Tomatoes (Canned), Hunt's Diced Petite Tomatoes. Dinner: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Swiss Cheese, Cheddar Cheese. Snacks/Other: Member's Mark Milk Chocolate Covered Almonds. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ColleenJJ's weight history
|