wannabhealthier's Journal, 18 February 2023

293.5 lb Lost so far: 0 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

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679 kcal

Fat: 30.00g | Prot: 44.00g | Carb: 58.00g.   Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Intermittent Fasting. Lunch: Fresh & Easy Chicken Alfredo, Wawa Chef Salad with Ham & Turkey. Dinner: Intermittent Fasting. Snacks/Other: Water, Electrolytes limit. more...

2940 kcal

Activities & Exercise: Sleeping - 9 hours and 4 minutes, Fitbit - 14 hours and 56 minutes. more...