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day 75 on probiotics
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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1706 kcal
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Fat: 57.68g | Prot: 69.88g | Carb: 62.07g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Bakers Deluxe Superflax Bread, Yoplait Source Yogurt, Krisda Premium Stevia Extract Sweetener, Philadelphia Salmon Cream Cheese. Lunch: Italian Salad Dressing, Hellmann's Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin, Lean Only). Dinner: Cooked Green Peas (Canned), Tomatoes, Pork Loin (Tenderloin, Lean Only), Ham (Whole, Cured, Roasted), Onions, Cooked Turnip, Cooked Mature Onions, Gray Ridge Extra Large Eggs, Cooked Carrots, Kirkland Light Mayonnaise, Havarti Cheese. Snacks/Other: Merlot Wine. more...
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steady weight
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