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I got an 8-month old dog and my workout schedule is completely thrown! I am having a hard time fitting it in with work and school and now the dog. He is difficult to control on a leash so jogging with him is difficult. We are working on it but, until then .... Losing weight is hard and fustrating.
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173.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1756 kcal
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Fat: 59.09g | Prot: 99.10g | Carb: 219.57g.
Breakfast: Coffee, Peanut Butter Powder, Almond Breeze, Protein Powder, Quaker Oatmeal. Lunch: Celery, Cucumber, Smart One Pasta with Spinach. Dinner: Olive Oil, Red Pepper, Mango, Jalapenos, Brummel, Baked Potato, Flank Steak. Snacks/Other: Oreo, Ice Cream Bars - Giant Cookies & Cream, Lite Honey Mustard, Boca Chicken Patty, Chobani. more...
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2984 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours and 35 minutes. more...
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losing 0.2 lb a week
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