Weigh In record (no journal entry) for 18 February 2023
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196.9 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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16 kcal
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Fat: 0.56g | Prot: 1.15g | Carb: 1.21g.
Breakfast: Reduced Fat Milk, Coffee (Brewed From Grounds). more...
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losing 1.5 lb a week
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knealuu's weight history
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