Weigh In record (no journal entry) for 18 February 2023
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105.6 lb
Lost so far: 31.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2023:
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815 kcal
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Fat: 34.34g | Prot: 33.17g | Carb: 106.52g.
Breakfast: Haldiram's Soan Papdi, Almonds, Coffee. Lunch: Trader Joe's Yellow Tadka Dal, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots (Fat Not Added in Cooking), Cheese. Dinner: Cooked Bitter Melon (Fat Added in Cooking), Trader Joe's Yellow Tadka Dal, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Fat Not Added in Cooking from Frozen Cooked Okra (from Frozen, Fat Not Added in Cooking). Snacks/Other: Oil Popped White Popcorn , Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Great Value Sun-Dried Raisins, Coffee. more...
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losing 0.5 lb a week
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