urmilashrestha's Journal, 18 February 2023


Diet Calendar Entries for 18 February 2023:
815 kcal Fat: 34.34g | Prot: 33.17g | Carb: 106.52g.   Breakfast: Haldiram's Soan Papdi, Almonds, Coffee. Lunch: Trader Joe's Yellow Tadka Dal, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots (Fat Not Added in Cooking), Cheese. Dinner: Cooked Bitter Melon (Fat Added in Cooking), Trader Joe's Yellow Tadka Dal, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Fat Not Added in Cooking from Frozen Cooked Okra (from Frozen, Fat Not Added in Cooking). Snacks/Other: Oil Popped White Popcorn , Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Great Value Sun-Dried Raisins, Coffee. more...
113 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
I might want to carrots and broccoli now.  
18 Feb 23 by member: -MorticiaAddams

     
 

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