Weigh In record (no journal entry) for 01 January 2015
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209.7 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2015:
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1352 kcal
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Fat: 84.71g | Prot: 59.26g | Carb: 89.33g.
Breakfast: Блины, Салат Оливье, Селедка под Шубой, Вода, Чай Несладкий, Олива Факел Кета Слабосоленая. Lunch: Торт, Чай Несладкий, Запеченная или Жареная Форель, Селедка под Шубой, Салат Оливье. more...
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2337 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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gaining 9.3 lb a week
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