Weigh In record (no journal entry) for 31 December 2014
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185.2 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2014:
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1212 kcal
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Fat: 43.74g | Prot: 67.47g | Carb: 140.63g.
Lunch: Makis Place Uramaki Salmão. Dinner: Palmito, Pullman Pão de Forma, Azeite de Oliva Extra-Virgem, Ovo Frito sem Gordura, Jasmine Proteína Texturizada De Soja. Snacks/Other: Kibon Sorvete de Creme, Nestlé Neston Fast Vitamina, Belvita Coco, Gotas de Cacau e Cereais. more...
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gaining 7.7 lb a week
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