Weigh In record (no journal entry) for 05 July 2011
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166.0 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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2431 kcal
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Fat: 80.47g | Prot: 257.12g | Carb: 174.28g.
Breakfast: Fuji apple, Feta Cheese, egg starts. Lunch: Boneless Skinless Chicken Breast, Fuji Apples, Sugar Snap Peas. Dinner: Roasted Red Pepper Hummus, Baby-cut California Carrots. Snacks/Other: Pure Unsweetened Almond Milk, American Pure Whey 100% whey isolate (chocolate), Endurox R4 Recover Drink, Omega-3 Natural Peanut Butter. more...
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losing 2.8 lb a week
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