Weigh In record (no journal entry) for 18 February 2023
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207.5 lb
Lost so far: 11.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2023:
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1378 kcal
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Fat: 72.15g | Prot: 50.58g | Carb: 68.31g.
Breakfast: Coles Barista Almond Milk, Coffee. Lunch: Always Fresh Kalamata Olives Pitted, Woolworths Greek Style Feta, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Lite n' Easy Chopped Salad, Woolworths Select Macaroni Cheese, Zucchini, Broccolini, Baby Carrots , Potato French Fries, Mashed Potato (from Fresh), Woolworths Beef Brisket, Red Table Wine . Snacks/Other: Sauvignon Blanc Wine , Lucky Walnuts, Cashews & Almonds . more...
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2638 kcal
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Activities & Exercise:
Treadmill - 5 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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