Weigh In record (no journal entry) for 17 February 2023
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219.6 lb
Lost so far: 0.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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1493 kcal
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Fat: 90.28g | Prot: 143.40g | Carb: 21.85g.
Breakfast: Coffee. Lunch: Dietz & Watson Organic Roasted Turkey Breast, Sonoma Jack Hot Pepper Jack Cheese. Dinner: Ketchup , Kirkland Signature Organic Eggs, Chicken Drumstick (Skin Not Eaten), Tin Star Ghee, Kirkland Signature Cage Free Egg Whites, Vinaigrette Dressing, Mixed Salad Greens. Snacks/Other: Pistachio Nuts , Land O'Lakes Whipped Heavy Cream, Macadamia Nuts , Blue Diamond Whole Natural Almonds. more...
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2869 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
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losing 4.9 lb a week
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