Weigh In record (no journal entry) for 31 December 2014
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206.0 lb
Lost so far: 43.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2014:
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1148 kcal
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Fat: 85.42g | Prot: 33.07g | Carb: 65.50g.
Breakfast: Jelly (All Flavors), Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk, Mixed Vegetables (Frozen), Jalapeno Peppers, Trader Joe's Fat Free English Muffins, Nulaid Egg Substitute, Trader Joe's Organic Virgin Coconut Oil, Farmer John Classic Premium Bacon, Pepper or Hot Sauce, Smart Balance Original Buttery Spread, Garlic. more...
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losing 24.5 lb a week
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