Weigh In record (no journal entry) for 31 December 2014
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211.0 lb
Lost so far: 69.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2014:
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1220 kcal
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Fat: 47.22g | Prot: 102.63g | Carb: 112.82g.
Breakfast: Cherry Tomatoes, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Yoplait Greek 100 Yogurt - Strawberry. Dinner: Butter, Cooked Yellow Corn (from Frozen), Idahoan Foods Baby Reds Flavored Mashed Potatoes, Meat Loaf. more...
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losing 2.1 lb a week
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