Weigh In record (no journal entry) for 31 December 2014
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146.3 lb
Lost so far: 15.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2014:
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1471 kcal
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Fat: 62.74g | Prot: 85.47g | Carb: 136.79g.
Breakfast: Malt-O-Meal Oat Blenders Cereal, Stater Bros. Fat Free Milk. Lunch: Land O'Lakes Light Butter, Broccoli, Nabisco Chicken Biscuit Crackers, Kraft Wheat Thins Original, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Outback Steakhouse Outback Special (6 oz), Side Bread & Butter, House Salad (No Dressing), Ranch Dressing, Steamed Broccoli. more...
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2482 kcal
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Activities & Exercise:
30 day shred level 2 - 20 minutes, Standing - 1 hour and 50 minutes, Sitting - 15 hours and 15 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 35 minutes. more...
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losing 1.2 lb a week
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