Weigh In record (no journal entry) for 28 December 2014
|
146.8 lb
Lost so far: 15.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2014:
|
1718 kcal
|
Fat: 73.06g | Prot: 45.63g | Carb: 206.53g.
Breakfast: 4 Grain Hard Boiled Eggs. Lunch: Totino's Pepperoni Pizza Rolls, La Carretta Sopapilla, Sour Cream, Spanish Rice, Del Taco Chicken Soft Taco, Chili's Bottomless Tostada Chips with Salsa. Dinner: Tostitos 100% White Corn Bite Size Tortilla Chips, Great Value Peanut Butter Trail Mix, Tastykake Pecan Swirls, Rice Bowl Chicken Rice. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adnixon's weight history
|