Weigh In record (no journal entry) for 05 July 2011
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178.4 lb
Lost so far: 11.6 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 July 2011:
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1959 kcal
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Fat: 88.35g | Prot: 145.47g | Carb: 126.02g.
Breakfast: coffee, stone wheat thin cracker, green grapes, apple, Hard-Boiled Egg, Peanut Butter. Lunch: Iced Coffee with Sugar Free Vanilla Syrup (Large), angus burger mcdonalds. Dinner: Striploin Steak, Chunky Medium Salsa, Chicken Thigh Meat (Broilers or Fryers) , Red Table Wine , Lettuce Salad with Assorted Vegetables. more...
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2524 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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