Weigh In record (no journal entry) for 30 December 2014
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165.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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1740 kcal
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Fat: 56.33g | Prot: 68.16g | Carb: 243.64g.
Breakfast: Winchell's Cinnamon Raisin Bagel with Cream Cheese, Cheese Pizza. Lunch: Spanish Rice, Enchilada with Cheese. Dinner: Green Peas, Spaghetti with Meat Sauce (Entree). Snacks/Other: Baby Carrots. more...
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gaining 2.6 lb a week
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