|
Yippee!!!
|
325.8 lb
Lost so far: 50.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2014:
|
1504 kcal
|
Fat: 74.05g | Prot: 52.28g | Carb: 153.09g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: American Heritage Cheddar Shredded Cheese, Black bean taco. Dinner: Burger King French Fries (Medium), Burger King Whopper Sandwich with Cheese. more...
|
losing 5.6 lb a week
|
 Comments
Good loss. Nice way to end the year.
31 Dec 14 by member: unamoyer
|
Very nice Spinx. You've done really well.
31 Dec 14 by member: LittleRedFlatBack
|
31 Dec 14 by member: bway
|
31 Dec 14 by member: Rockiesfan
|
Way to go! And this was after the Holidays too.
02 Jan 15 by member: Linda Marmon
|
02 Jan 15 by member: BNFineGirl
|
NICE! You're AMAZE-ING! :D
02 Jan 15 by member: devoted
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spinx1971's weight history
|