Weigh In record (no journal entry) for 31 December 2014
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200.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2014:
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2698 kcal
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Fat: 80.95g | Prot: 74.76g | Carb: 303.83g.
Breakfast: Coffee with Cream. Lunch: Starbucks Pumpkin Bread, Jimmy John's #4 Turkey Tom, Potato Chips, Safeway Baby Kale Salad. Dinner: Egg Roll with Beef and/or Pork, chicken tikka masala, side salad. Snacks/Other: Lagunitas Lagunitas IPA, Lagunitas Lagunitas IPA, Lagunitas Lagunitas IPA, Lagunitas Lagunitas IPA, Chocolate Fudge. more...
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2767 kcal
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Activities & Exercise:
Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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