Weigh In record (no journal entry) for 31 December 2014
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189.6 lb
Lost so far: 46.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2014:
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2984 kcal
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Fat: 157.93g | Prot: 113.43g | Carb: 286.63g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Honey, Bacon, Egg, Smart Balance 37% Light Buttery Spread. Lunch: McDonald's Cheeseburger. Dinner: Coconut Creme Pie, Ground Beef (85% Lean / 15% Fat), Macaroni or Pasta Salad, Hillshire Farm Lit'l Smokies Smoked Sausage, King's Hawaiian Original Hawaiian Sweet Rolls, Pillsbury Original Crescent Rolls. Snacks/Other: Toblerone Swiss Milk Chocolate with Honey Almond Nougat. more...
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2750 kcal
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Activities & Exercise:
Driving - 4 hours, Housework - 3 hours, Desk Work - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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