Weigh In record (no journal entry) for 31 December 2014
|
247.0 lb
Lost so far: 7.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2014:
|
1135 kcal
|
Fat: 54.45g | Prot: 125.60g | Carb: 30.95g.
Breakfast: Best Yet Mixed Berries, Wegmans 0% Fat Greek Yogurt Plain. Lunch: Publix Red Seedless Grapes, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Cooked Red Cabbage (Fat Not Added in Cooking), Salmon, Pork Loin (Tenderloin), Beef Tenderloin (Trimmed to 1/8" Fat), Cooked Sauerkraut, Caesar Salad with Romaine, Chicken Thigh (Skin Not Eaten). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larjan's weight history
|