Weigh In record (no journal entry) for 29 December 2014
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249.0 lb
Lost so far: 5.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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703 kcal
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Fat: 36.01g | Prot: 60.24g | Carb: 35.96g.
Breakfast: Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Turkey Breast Meat, Mayonnaise, Celery, Onions. Dinner: Wildfire Chopped Salad. more...
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losing 17.5 lb a week
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