Weigh In record (no journal entry) for 02 September 2009
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120.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2009:
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1520 kcal
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Fat: 47.71g | Prot: 103.41g | Carb: 182.98g.
Breakfast: caramel delight cereal, great value skim milk, deluxe chocolate whey protein. Lunch: kraft white american singles, whole wheat bread, boars head ham. Dinner: zatarains, broccoli, publix lean ground beef. Snacks/Other: south beach living cinnamon rasin protein bar, honey almonds, egg whites, skippy natural peanut butter. more...
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steady weight
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