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day 74 on probiotics
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2014:
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1810 kcal
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Fat: 53.96g | Prot: 65.14g | Carb: 57.06g.
Breakfast: Philadelphia Salmon Cream Cheese, Krisda Premium Stevia Extract Sweetener, Yoplait Source Yogurt, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Hellmann's Light Mayonnaise, Italian Salad Dressing. Dinner: Pork Loin (Tenderloin, Lean Only), Spaghetti Winter Squash, Kirkland Light Mayonnaise, Havarti Cheese. Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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