Weigh In record (no journal entry) for 05 July 2011
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138.2 lb
Lost so far: 2.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1963 kcal
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Fat: 77.32g | Prot: 77.45g | Carb: 253.58g.
Breakfast: Coffee (Brewed From Grounds), Half-and-Half, Honey Bunches of Oats Cereal, Toasted Oats, Milk (Nonfat). Lunch: Peanuts, Healthy Request Chunky Grilled Chicken & Sausage Gumbo (Campbell's). Dinner: Honey Bunches of Oats Cereal, Cheerios Toasted Whole Grain Oat Cereal, Milk (Fat Free or Skim, Calcium Fortified), Hot Dog Buns, Classic Beef Franks. Snacks/Other: Five Flavor Hard Candy, Milk Chocolate with Marshmallows Hot Cocoa Mix, Sweet Cherries. more...
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2443 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Sitting - 4 hours, Running - 6/mph - 42 minutes, Sleeping - 6 hours and 35 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 3 hours and 48 minutes, Standing - 1 hour. more...
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gaining 2.8 lb a week
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