bhartley14's Journal, 05 July 2011

199.8 lb Lost so far: 30.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 51.17g | Prot: 87.50g | Carb: 199.30g.   Breakfast: venti skinny caramel starbucks, Apple Bran Muffin. Lunch: mr goodcents roast beef on wheat. Dinner: grilled squash, lettuce salad, green beans and potatoes, grilled port chops. Snacks/Other: Almonds, frozen yogurt. more...

2541 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...