Weigh In record (no journal entry) for 30 December 2014
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184.1 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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1188 kcal
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Fat: 22.50g | Prot: 42.00g | Carb: 201.00g.
Breakfast: Belvita Belvita Avelã e Cacau. Dinner: Perdigão Nhoque à Bolonhesa, Monster Energy Monster Energy. Snacks/Other: Belvita Belvita Avelã e Cacau, Jasmine Proteína Texturizada De Soja, Nissin Lámen Light Legumes. more...
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losing 9.3 lb a week
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