Weigh In record (no journal entry) for 31 December 2014
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174.8 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2014:
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1087 kcal
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Fat: 32.49g | Prot: 44.00g | Carb: 155.96g.
Breakfast: Kahvi, Banaanit, Omenat (Golden Delicious), Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Tropicana Appelsiinimehu, Appelsiinit. Lunch: Valio Arkijuusto, Becel Kevyt Margariini, Kahvi, Vaasan Kunto Näkki, Rainbow Kalkkunaleikkele, Omenat (Golden Delicious). more...
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gaining 10.8 lb a week
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