Weigh In record (no journal entry) for 30 December 2014
|
173.3 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2014:
|
1859 kcal
|
Fat: 63.93g | Prot: 85.89g | Carb: 227.92g.
Breakfast: Appelsiinit, Tropicana Appelsiinimehu, Vaasan Ruispalat, Becel Kevyt Margariini, Valio Arkijuusto, Omenat (Golden Delicious), Banaanit, Kahvi. Lunch: Omenat (Golden Delicious), Rainbow Kalkkunaleikkele, Vaasan Kunto Näkki, Kahvi, Becel Kevyt Margariini, Valio Arkijuusto. Dinner: Elovena Kaurapuuro, Oululainen Reissumies Tosi Tumma, Margariini (Kasviöljy, 20% Rasvaa), Valio Arkijuusto, Valio Mustikkakeitto Sokeroimaton, Valio Plus Rasvaton Maito. Snacks/Other: Jäätelö. more...
|
|
3140 kcal
|
Activities & Exercise:
Skiing (cross country) - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
losing 27.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|