phatguy619's Journal, 16 February 2023

220.3 lb Lost so far: 0 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 86.10g | Prot: 141.07g | Carb: 29.07g.   Breakfast: Coffee. Lunch: Dietz & Watson Organic Roasted Turkey Breast, Chosen Foods Avocado Oil Mayo. Dinner: Del Real Foods Slow-Cooked Pork Carnitas, Vinaigrette Dressing, Mixed Salad Greens. Snacks/Other: Blue Diamond Whole Natural Almonds, Monk Fruit in The Raw Monk Fruit Sweetener, Silk Pure Almond Milk - Unsweetened Original, 365 Organic Steel Cut Oats, Designer Whey French Vanilla Protein Powder. more...

2616 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...