Weigh In record (no journal entry) for 05 July 2011
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1728 kcal
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Fat: 57.43g | Prot: 149.26g | Carb: 151.56g.
Breakfast: Scrambled Egg (Whole, Cooked), Egg White, Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: White Potatoes (Flesh and Skin, Baked), Balsamic Vinegar Dressing, Red Tomatoes , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Mixed Salad Greens. Dinner: Sesame Stir Fry with Chicken. Snacks/Other: Snickers Bar. more...
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3381 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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