Skaldog's Journal, 05 July 2011

187.2 lb Lost so far: 41.0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 46.53g | Prot: 73.29g | Carb: 202.77g.   Breakfast: hannaford rasin granola, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: Healthy Choice Honey Balsamic Chicken. Dinner: Ginger Chicken with Broccoli, Steamed White Rice. Snacks/Other: Chocolate Chip Cookie Mix, Chewy Bars - Oats & Chocolate. more...

2143 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...