Weigh In record (no journal entry) for 30 December 2014
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168.3 lb
Lost so far: 16.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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600 kcal
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Fat: 18.07g | Prot: 35.56g | Carb: 81.95g.
Breakfast: Jelly (All Flavors), Emergen-C Super Orange, 100% Whole Grain Oatmeal, Whole Milk, Tea (Brewed), Coffee. Lunch: Bagel Thin Club Sandwich. more...
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losing 13.3 lb a week
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Spammy dog's weight history
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