Weigh In record (no journal entry) for 30 December 2014
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186.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 December 2014:
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958 kcal
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Fat: 12.88g | Prot: 101.49g | Carb: 118.52g.
Breakfast: Unsweetened Frozen Strawberries, International Delight French Vanilla Coffee Creamer Cups, Egg White, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Quaker Quick 1-Minute Oats. Lunch: Kraft Fat Free Ranch Salad Dressing, Clementines, Broccoli, Mixed Salad Greens, Cooked Egg White. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Harris Teeter Greek Nonfat Yogurt, Quaker Quick 1-Minute Oats, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
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2424 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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