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Don't know exactly how many calories I ate at Sizzler yesterday
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114.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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1615 kcal
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Fat: 125.76g | Prot: 79.33g | Carb: 70.33g.
Breakfast: Kirkland Signature Organic Brown Eggs. Lunch: Tillamook Pepper Jack Cheese, Knudsen heavy whipping cream, Flavorite 100% Pure Pumpkin, Atkins Advantage Cookies N' Creme Bar. Dinner: Kroger Ground Beef Patties 73/27, Mushrooms, Best Foods Canola Mayonnaise. Snacks/Other: Atkins Advantage Cookies N' Creme Bar, Nutiva Coconut Chips, Walnuts, Nutiva Organic Extra Virgin Coconut Oil. more...
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losing 4.2 lb a week
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