Weigh In record (no journal entry) for 30 December 2014
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191.2 lb
Lost so far: 45.2 lb.
Still to go: 21.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 December 2014:
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2462 kcal
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Fat: 131.28g | Prot: 93.63g | Carb: 235.17g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Lay's Sour Cream & Onion Potato Chips, Nature's Own 100% Whole Wheat Bread, Sargento Mild Cheddar Slices, Oscar Mayer Bologna (Made with Chicken & Pork), Fiber One Protein Bars - Peanut Butter. Dinner: Enchilada with Beef and Cheese, Tortilla Corn Chips, Taco Cabana Bean & Cheese Chalupa, El Terrifico Tamale Co. White Cheese Dip, Salsa, Taco or Tostada with Beef, Cheese and Lettuce, Taco Bueno Kids Cheese Quesadilla. Snacks/Other: Toblerone Swiss Milk Chocolate with Honey Almond Nougat, Lance Toasty Crackers with Real Peanut Butter. more...
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2708 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Housework - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 3.4 lb a week
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