Weigh In record (no journal entry) for 30 December 2014
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271.2 lb
Lost so far: 1.0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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3233 kcal
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Fat: 163.68g | Prot: 135.78g | Carb: 281.51g.
Breakfast: Sara Lee Classic 100% Whole Wheat Bread, Breakfast Best Pork Sausage Patty, Goldhen Grade A Large Eggs, country side creamery countryside butter salted. Lunch: Great Value Chicken Gravy, Venison steaks, Great Value Instant Mashed Potatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Kraft Cool Whip, Land O'Lakes Unsalted Sweet Butter, Sandwich-Mate American Cheese Singles, Sara Lee Classic 100% Whole Wheat Bread, Campbell's Healthy Request Tomato Soup, Ground Beef (80% Lean / 20% Fat), Great Value Fruit Cocktail in 100% Juice, Kuner's Dark Red Kidney Beans No Salt Added. Snacks/Other: 2% Fat Milk, homemade chocolate chip cookies, Great Value Dry Roasted Peanuts. more...
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losing 3.5 lb a week
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