Weigh In record (no journal entry) for 05 July 2011
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208.8 lb
Lost so far: 20.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1649 kcal
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Fat: 46.43g | Prot: 73.72g | Carb: 206.99g.
Breakfast: Coffee, Special K Red Berries Cereal, Milk (Nonfat), Butter, 100% Whole Wheat Bread. Lunch: frito lay cheetos cheddar cheese on crackers, Elfin Crackers. Dinner: german chocolate cake, miller lite, 100% Whole Wheat Grain Bread, green beans, fried chicken breast. Snacks/Other: snickers mini. more...
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2775 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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