Weigh In record (no journal entry) for 30 December 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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1962 kcal
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Fat: 89.29g | Prot: 259.58g | Carb: 26.58g.
Breakfast: Kirkland Signature Organic Creamy Peanut Butter, CSN 100% Pro Whey Standard. Lunch: Sweet Potato, Kirkland Signature Organic Ground Beef. Dinner: Butter, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: CSN 100% Pro Whey Standard. more...
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gaining 0.3 lb a week
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