PENSK8R's Journal, 05 July 2011

167.8 lb Lost so far: 0 lb.    Still to go: 45.3 lb.    Diet followed reasonably well.

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720 kcal

Fat: 15.00g | Prot: 33.00g | Carb: 127.00g.   Breakfast: Fiber one brownie, Chewy Bars - Oats & Chocolate. Lunch: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Nesquik Chocolate 100 calorie, WW TUNA NOODLE GRATIN. Snacks/Other: Probiotic Light Nonfat Blended Yogurt - Strawberry Banana. more...

1897 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...