deb_bluerose's Journal, 30 December 2014

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Weigh In record (no journal entry) for 30 December 2014

146.0 lb Lost so far: 2.0 lb. Still to go: 16.0 lb. Diet followed poorly.

gaining 0.5 lb a week

3 Supporters Support

Comments

Here I start again...

30 Dec 14 by member: deb_bluerose

Give it 110% effort for 21 days, and it becomes a habit!

30 Dec 14 by member: chadlius88

I am going to do a 10 week challenge. We can do this! I have been off soda for 29 days! So you're right......it will become a habit. When I walk into a restaurant I automatically order water.

30 Dec 14 by member: Barberzoocrew

Thanks for the support! This is why I love FatSecret! We can do this! I need to drink a lot more water and a lot less coffee. As well as reduce my portion size!

30 Dec 14 by member: deb_bluerose


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deb_bluerose's Journal, 30 December 2014

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