Mjtuss683's Journal, 30 December 2014

234.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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2226 kcal

Fat: 63.42g | Prot: 59.49g | Carb: 353.57g.   Breakfast: Meatless Spaghetti with Tomato Sauce, McDonald's Blueberry Muffin, Sugar, Coffee-Mate Original Powder Creamer. Lunch: Fresh & Easy Chicken Alfredo. Dinner: Brownie. Snacks/Other: Kellogg's Pop-Tarts - Strawberry. more...

2729 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...