Weigh In record (no journal entry) for 29 December 2014
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236.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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2125 kcal
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Fat: 100.28g | Prot: 67.93g | Carb: 245.53g.
Breakfast: Coffee-Mate Original Powder Creamer, Sugar. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. Dinner: Beer Nuts, Potato Chips, Fresh & Easy Chicken Alfredo, Brownie. more...
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gaining 4.9 lb a week
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